• Creamy Salad Dressing

    This dressing is such a blessing when you are on a whole food plant-based diet and lifestyle. Great for anyone who is avoiding oil and sugar is always after whole food ingredients. Fits perfectly for any kind of salad or even for a side dish if you like. It’s very versatile and super creamy INGREDIENTS 1 cup unflavoured plant-based milk 1/2 cup soaked cashews...
  • Healthy 5-Minute Spinach Smoothie

    This creamy spinach banana smoothie is easy to make, requiring just 4 ingredients, 1 portable blender, and 5 minutes. This spinach banana smoothie is not only incredibly healthy, but it’s also refreshing, and flat-out delish. Seriously, Yum! INGREDIENTS 1/2 cup Dairy-free Milk 1 cup Baby Spinach 1 half Banana 1/2 cup Fresh Mango Chunks INSTRUCTIONS STEP 1: Add baby spinach, banana slices, fresh mango...
  • Orange and Banana Yogurt Smoothie

    You can’t go wrong with the refreshing flavours of this orange banana smoothie! This makes a wonderful mid-morning or afternoon snack. Packed with vitamin C too. INGREDIENTS 1/2 Cup chilled Orange juice 1/2 Cup Greek yogurt Half a Banana INSTRUCTIONS STEP 1 Place all of the ingredients in Blendaco portable blender  and blend until smooth. STEP 2 Serve this tasty smoothie directly from the...
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