• Creamy Salad Dressing

    This dressing is such a blessing when you are on a whole food plant-based diet and lifestyle. Great for anyone who is avoiding oil and sugar is always after whole food ingredients. Fits perfectly for any kind of salad or even for a side dish if you like. It’s very versatile and super creamy INGREDIENTS 1 cup unflavoured plant-based milk 1/2 cup soaked cashews...
  • Healthy 5-Minute Spinach Smoothie

    This creamy spinach banana smoothie is easy to make, requiring just 4 ingredients, 1 portable blender, and 5 minutes. This spinach banana smoothie is not only incredibly healthy, but it’s also refreshing, and flat-out delish. Seriously, Yum! INGREDIENTS 1/2 cup Dairy-free Milk 1 cup Baby Spinach 1 half Banana 1/2 cup Fresh Mango Chunks INSTRUCTIONS STEP 1: Add baby spinach, banana slices, fresh mango...
  • Instant Energy Smoothie

    Breakfast jump start, energizing snack, healthier dessert… there’s no denying that smoothies do it all! Ready to power through the day? The energy smoothie recipes below to keep you full and focused. INGREDIENTS ¾ Cup Unsweetened almond milk 1 Banana 1 Tsp Strawberries 1 Tsp Blueberries 3/4 Cup Frozen Pineapple INSTRUCTIONS STEP 1: Place all of the ingredients in Blendaco portable blender in the...
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